Do not treat baking soda as medicine.It is not possible to achieve any super results.Indeed, some managed to achieve an improvement in their organs.In combination with special exercises, more stable results are observed than using soda alone.
The presence of an active inflammatory process in the body has a negative effect on the duration and stability of an erection.Therefore, improving intimate health should be carried out in a complex manner.
It is possible to get temporary results, but is it worth risking your health and conducting experiments.Rubbing baking soda can cause skin damage, ulcers and burns.
According to sexologists, problems in bed are not associated with small size, but with health and the art of using "tools".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis immediately before sex, some drugs will help.The safest are topical ointments and gels.They will increase erection and enlarge the penis.
Instant penis enlargement can also be achieved using special tablets.They need to be drunk a few minutes before intimacy.Remember that there are many contraindications for their use!
Regular and careful methods of affecting the penis can have a lasting effect without harming health.Be patient while waiting for the results!Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be seen only as "inability to use."You should not ask anyone about how to enlarge your penis at home - most people are skeptical about such an endeavor.However, doubts are in vain - scientific progress leads to the emergence of more and more effective ways and methods of penis enlargement at home.
Exercises to increase penis length
"Kegel" (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into an erection by progressive vertical movements and gradually increase the speed with two fingers, before the beginning you need to squeeze the base of the penis for one minute.
"Jelqing" (attracting movements and their types)
Active retraction of the penis in a non-erect and erect state occurs due to pressing and stretching the head.The maximally extended penis must be held for up to 15 seconds.After releasing, repeat the exercise.The number of such "milk" in five minutes should reach 100 times.
"stretch"
You need to slowly stretch the penis that is not erect and relaxed for 15 seconds 10 times.This "stretch" must be done in various positions: to the buttocks, to the pubis, with a 360˚ turn, pendulum, internal stretch, double stretch, v-stretch, a-stretch, etc.
Herbs
Herbs are said to be one of the categories of natural products that can be used to treat various conditions, including sexual nature.
Herbal medicine is very useful, because it contains only natural and harmless ingredients;In addition, the herb does not cause side effects.Herbal supplements for penis enlargement come in gels, massage oils, capsules and tablets.Ayurvedic doctors recommend combining this herbal supplement with exercise for femininity."Healers" believe that to increase the size of the penis you need to drink tinctures of hawthorn, horny weed, tribullus, ginkgo leaves, Korean ginseng, and catuaba.
Reasons for penile erection in the morning
Enlargement of the penis causes a large amount of blood to flow.This situation may be due to several reasons.
A lot of urine in the bladder
It can be explained not only by excessive fluid intake before bedtime, but also by a completely physiological process that occurs in the body.The kidneys work hard at night, cleaning the blood from waste products occurs continuously.If on that day men have the opportunity to often eliminate urine and prevent the bladder from being completely filled, then during sleep rest in urination exceeds eight hours.In addition to the bladder, all pelvic organs are also filled with biological fluid.As a result, the pressure on the capsule increases, which creates a feeling of euphoria.
In the morning, the bladder exerts a mechanical effect on the prostate and seminal vesicles.Although the Vas Deferens is completely free (people have sex in the evening), the genitals instinctively fill with blood.The result is a strong erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including blood vessel muscles.This is necessary to lighten the burden on the heart and give an opportunity to rest a little.The larger the diameter of the blood vessel, the less pressure is needed to pump the blood.A whole complex of hormonal reactions and changes occur in the body aimed at creating the best conditions for full recovery.
In the morning, the man suddenly rose from the bed to a vertical position, blood pressure increased.At the same time, the muscles of the blood vessels wake up to quickly normalize blood circulation;They significantly reduce its diameter.All body tissues are filled with blood during sleep;This is a true physiological process.When waking up, excess blood cannot quickly leave them because of the narrow lumen of the blood vessels.As suggested by the doctor, this is another possible reason for the appearance of morning erection.The penis is filled with increased blood and becomes hard.Very similar processes in the morning are observed in other organs, only they are located in people and their changes are not visible.In addition, they do not have physiological problems with the outflow of blood.The penis outside, all changes in its position are clearly visible.
Sharp changes in the vascular-hormonal background
Nature has prepared for maximum hormonal activity in the morning.Three of them affect erection: testosterone, cortisol and growth hormone.The two above are stress hormones and dramatically activate all internal processes occurring in the body.Due to this reaction, people adapt to new situations faster, and the body is better able to resist emerging threats.The behavior of this organism at the subconscious level is the result of evolution;Only the most protected species have any hope of survival.
Cortisol in men
Pressure has several reactions, one of which is a sudden decrease in the diameter of blood vessels.In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds.Norepinephrine and adrenaline are released, and the amount of sugar in the blood increases.Increased hormone concentration ensures the fastest and safest transition from sleep to active life.You should know that when examining patients in the clinic, the amount of various hormones is measured in the morning.Related to this phenomenon is the need to prepare a biological test immediately after waking up before eating.The samples obtained at this time allow the doctor to know the true state of the whole body.In our case, vasoconstriction becomes the cause of erection;This happens beyond human will and is explained by hormonal reasons.
High testosterone levels
It is this hormone that affects libido;In the morning the concentration also increased.High libido naturally causes penile erection.
You should know that children conceived at this time are the healthiest and most developed mentally.The fact is that in the early morning, the body has not been subjected to negative influences: men do not drink alcohol or smoke at night, they do not inhale city smoke and do not have nervous stress.All these factors have a very negative effect on the health of the newborn.
Lack of erection in the morning is not a death sentence!
In case of morning erection
If it is not observed for several days, there is no need to panic.But if it hasn't been there for a few months, you should definitely contact a urologist.The absence of morning erection may be a sign of the development of certain diseases.But before diagnosing any disease, it is necessary to know the reasons that cause the loss of morning erection.
Reasons can be of two types:
- Psychology.When eliminated, erections return quickly and easily.
- Physical. Caused by disorders in the body.But these changes are not always signs of a serious illness.
Problems that lead to the emergence of mental reasons why the morning erection disappears:
Problems that lead to physical reasons why the morning erection is lost:
- Changes in the body associated with aging.But this is not the worst problem!Morning pleasure can be restored if you adhere to a healthy lifestyle.At the same time, don't forget to monitor your health carefully!
- Diseases of the genitourinary system. The doctor will help you establish an accurate diagnosis, and he will also prescribe treatment.After the source of inflammation can be suppressed, the man will be able to enjoy a morning erection.
- Hormonal imbalance. Tests will show how serious the condition is.But do not despair - this is also successful and is usually treated quickly!
- Venereal disease, venereal disease.To establish an accurate diagnosis, you need to pass a dozen tests.Once they are ready, the doctor will prescribe treatment.Recovery may take several months, but after that the morning erection will return.
- Diseases of the heart and blood vessels: Heart failure, coronary disease, high blood pressure, diabetes mellitus, atherosclerosis.To determine which disease causes the loss of morning erection, it is necessary to check: perform a heart cardiogram, take blood tests, urine tests, biochemistry, and undergo other tests that will be prescribed by the doctor.It is impossible to cure most of these diseases, but there is no need to give up either.If you follow a daily routine, diet and regularly take the appropriate medication, the erection returns to most patients.
- Bad Habits: Alcohol, Drugs, Cigarettes. To enjoy a morning erection again, you just have to give it.
- Some medicine. Antidepressants, psychotropics, diuretic drugs, and some others can lead to this.If a man takes the pill, he needs to contact the doctor who prescribed it to find an analogue that will not affect the erection.
How to train to increase the thickness of the penis?
The doctor will help you choose the most suitable type of exercise for penis enlargement
Here are some effective exercises to thicken your penis.Each of them is performed on the penis in part.So:
- Flex.The penis is taken on the left, and with the right it is bent in a different direction.Training time should be up to 5 minutes for beginners.Flexion allows you to strengthen the shaft of the penis, that is, its cavernous bodies, which belong to cartilaginous tissue.Pain, swelling, and throbbing should be avoided.Immediately after completing your workout and during the recovery period, you may experience mild soreness, which is normal.
- Better blood circulation.It is necessary to grasp the penis at the base with a "ring" grip, and with the other hand perform rotational movements with the penis.You need to do simple circular movements every day 20 times in each direction.In this case, be sure to squeeze the penis well at the base, which will avoid pain during the process.
- Pumping.It is considered one of the best exercises to increase the thickness of the penis.The name of the practice itself translates as "catch".To perform the exercise, you need a special device attached to the base of the penis, squeezing.After the clamp is removed, the blood flow to the cavernous body doubles, which has a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - the specialist will be able to give recommendations on exercises for penis enlargement that are useful in certain cases.
Matrix installation
In surgery, surgery to enlarge the head of the penis refers to interventions that are performed only when indicated.Some doctors refuse to allow men with a normal-sized penis to undergo surgery, because of the possibility of complications that can end further sexual life.
Surgical enlargement of the head is based on the installation of special implants.It is called the matrix and is placed directly under the scalp of the genital organs.The intervention itself is dangerous, carried out under general anesthesia and requires a qualified doctor.
Disadvantages of surgery:
- matrix rejection risk,
- Loss of head sensation,
- lack of response to head stimulation,
- Inflammatory diseases.
Improper matrix installation is dangerous due to sensitivity issues.This leads to the development of impotence, because the penis cannot respond to stimulation during sexual intercourse.
In addition, the operation requires a long recovery.The recovery lasts for about a month and a half, during which the man must follow some rules, in particular, to avoid the occurrence of an erection.
The matrix installed under the skin is a foreign element that the body cannot accept.In this case, rejection occurs, which is accompanied by certain symptoms.
Stretching technique
The stretching method is based on the force applied to the organ.To enlarge the penis, you must follow the algorithm:
- Get it with the head
- pull from the body,
- Hold the extended position for 5 seconds,
- pull to the right until a little pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- Pull down, hold for 5 seconds,
- return to the starting position,
- Pull down, hold for 5 seconds.
IMPORTANT: This exercise is accompanied by mild pain, general discomfort is excluded.Regular and proper stretching affects the corpora cavernosa in the organ, helping to increase length
During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is slowly pulled back.Exercises are performed in a sitting position
Regular and proper stretching affects the corpora cavernosa in the organ, helping to increase length.During the procedure, the penis is in a relaxed state.When grasping the head, the foreskin is slowly pulled back.This exercise is done in a sitting position.
Circular stretch
The penis is extended forward for 5 seconds and up, while the person makes clockwise circular movements.Similar actions are repeated for each side.Regular stretching of 25 approaches increases the size of the organ.
Important: After stretching, the organ needs gentle shaking.This action normalizes blood circulation
Sitting stretch
This exercise is carried out with an erect penis, the level of erection should not exceed 40%.The penis is slowly pulled towards the back and the man sits on it.This technique increases the pressure in the corpus cavernosum.Correct exposure changes the dimensions of the reproductive organs.
V-stretch
The penis should be completely relaxed.The head is grasped using the thumb and forefinger.This organ maximally extends itself from the body for no more than 7 seconds.At the same time as this action, it is necessary to squeeze the foundation while slowly moving your hand from bottom to top.This exercise is repeated no more than 10 times.
Nutrition for penis enlargement
It should be noted that proper nutrition helps the organ increase in size.Some products increase blood circulation, which leads to a change in the size of the phallus.You can eliminate harmful foods at any age.There are no restrictions on this.
To naturally enlarge the organ, experts recommend using:
- Vitamins.A balanced complex has a beneficial effect on the human body, strengthening its protective functions.To compensate for the lack of useful components, it is necessary to consume vegetables.It contains folic acid, vitamin K and copper.Without these components, the normal functioning of organs and systems is impossible.Doctors recommend including vegetables, fruits and nuts in your daily diet.Growing organisms need cherries.Berries contain the active component anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein.To increase the size of the sexual organs and support the immune system, it is advisable to consume lean meat.
- Fish products.Rich in phosphorus, this component helps increase the length of the penis.Seafood should be included in one's daily diet.Additional components of fish products are omega-3 acids;They support body development and are found in fatty fish.
- Seeds.They contain arginine.This is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic.Fans of the spicy flavor are proud of their permanent erections and the impressive size of the Phallus.Garlic contains the component allicin.It responds to the body's energy reserves and promotes blood circulation.
- Green apple.This fruit is suitable for increasing the size of the penis.It contains useful components that control the development of the reproductive system.Eating apples boosts immunity.
- Dairy products.To increase the size of the penis, it is advised to take yogurt, kefir and curd mass.
A man's diet should be complete and varied.In addition, it is necessary to establish a drinking regime.A sufficient amount of fluid increases tissue elasticity, which helps in the process of stretching organs.
Jelqing - A technique to enhance male enhancement
Jelqing is a special exercise that resembles penis milk.During Jelqing, the erection cannot be complete - about 70%.The effect is achieved by increasing blood circulation in the genital organs.
Exercise No.1
- Before training, the penis should be warmed up;To do this, heat the salt in a pan, pour it into a towel and apply it on different sides of the penis;
- Lubricant is used for an erect penis;
- Then the penis is wrapped with 2 fingers in a ring, which is carefully lifted up and down, stretching the genital organs;
- You should do at least 40 such movements every day, gradually increasing them to 200.
Exercise No.2
- Rub the penis with the palm of your hand for about 10 minutes;
- If it does not fit in one palm, use both hands;
- Squeezing the penis, it is pulled in a different direction;
- This exercise is done with some effort, but it should be painful.
Such a long penis, if the technology is followed, turns out to be quite successful.Regularly doing this exercise will help increase your edge by up to 2 centimeters.
There are 3 types of jelqing:
- Wet.Before doing the exercise, the penis is overcome under hot water using a towel.A towel is wrapped around the penis and held under water pressure, in this case the blood rushes towards it;
- Wet with lubricant.In this case, do Exercise No.1 described above, using any intimate gel;
- Dry.In this case, the penis is wrapped with all the fingers, not two.It is recommended to use this technique in the morning when testosterone levels are high.
Enlargement of the penis with weight
Many men think that only a surgeon can help with subtle problems such as enlargement of the genital organs.It is not necessary to undergo surgery, because you can increase the length of the penis at home by hanging weights.This technique, like Jelqing, is also quite effective.But you should be careful with the load so as not to injure the genital organs.Using weight, the penile tissue is pulled out as follows:
- Genital organs are heated with massage movements;
- Adhesive plaster is glued under the head, to which the cord is attached;
- A weight is suspended on a cord;
- In the first stage, the weight should be light in weight;It should be held for no more than 30 minutes.Then, both the amount of time and the weight of the load increase.
If the head starts to go numb, then the load is too heavy and must be reduced immediately.
How is the procedure done?
Penile contouring is done on an outpatient basis.Patients do not need general anesthesia;Local anesthesia is often used.Sometimes penis enlargement occurs without anesthetic drugs, but in this case the procedure is painful for the patient.
Step-by-step penile correction:
The doctor treats the groin area with an antiseptic solution and covers it with a sterile disposable diaper.Anesthetizes the hyaluronic injection area with an anesthetic gel or cream.After 10-15 minutes, he takes the necessary filler dose and gives the injection.It must be administered slowly.
It is very important to distribute the filler evenly on the penis (at the head, at the base and/or inside the body of the penis), maintaining the proportions of the head and shaft.To do this, it is necessary to gently chip the surface of the phallus from different sides (if contour plastic surgery does not provide for the elimination of curves).A bandage is applied to the puncture area.
The entire procedure takes an average of half an hour to an hour.
Increase the level of male power by taking pharmaceutical drugs
There is no need to explain further how to increase male strength through the use of pharmaceutical products, because they are almost always available in the form of ointments or tablets.Drugs that increase male desire, which can be bought at any pharmacy, can provide the following indications:
- The effect begins to actively show itself 20 or 30 minutes after taking the drug;
- This medicine allows a man to remain active in bed for several hours;
- Many drugs not only act quickly on the male body, but also have no contraindications for use;
- In order for the drug to give 100% results, it should be taken immediately before sexual intercourse.
When buying male enhancement pills at the pharmacy, representatives of the stronger sex should remember that many of them have adverse effects on the liver.
Easier and safer options to increase male strength are presented under the pharmacological group of ointments and creams.These drugs have a vasodilating effect, which allows blood to flow smoothly to the genitals.